PCOD Nutrition
Programme By the women for the women.
Get a lab-tested, nutritionist-designed program built around your hormones. Lose weight, regulate your cycles, and reverse PCOD from anywhere in India.
Start Your Free ConsultationWholesome nutrition designed for how your body actually works
Our program is built around PCOD physiology not generic calorie counting. Every plan is low-GI, anti-inflammatory, and hormone-aware, crafted by certified nutritionists and backed by your actual lab results.
⚡ Insulin Resistance
Generic diets ignore insulin resistance, making weight loss harder.
Low-GI Meal Plans
Low-GI, insulin-aware meals tailored to your lab results.
🔄 Hormonal Imbalance
Ignoring hormone levels can stall weight loss and recovery.
52-Marker Testing
Plans based on a complete hormone panel, not guesswork.
📋 Generic Diet Plans
Standard diets overlook PCOD-specific metabolic needs.
Personalized Nutrition
Monthly updated meal plans based on your progress.
🧩 Lack of Support
Without expert guidance, staying on track is difficult.
1:1 Nutritionist
Weekly check-ins with a dedicated PCOD nutritionist.
Everything your PCOD journey needs.
One program. Every tool. One specialist by your side.
52-Marker Lab Panel
Full hormonal, metabolic, thyroid, and lipid panel. Interpreted by your nutritionist, included in 3M & 6M plans.
Labs IncludedPersonalised Diet Charts
Weekly meal plans designed specifically for PCOD low-GI, anti-inflammatory, hormone-balancing meals.
Monthly UpdatesFood Substitution Guide
Smart swaps for every craving, cuisine, and occasion. Never feel restricted just redirected toward your goal.
Always Flexible1:1 Nutritionist Support
A PCOD specialist assigned to you for your full program duration. Direct access, real accountability.
Weekly Check-insHow Our PCOD Nutrition Program Works
Simple, personalised, and fully online wherever you are in India.
Fill Your Free Assessment
Tell us about your PCOD journey symptoms, goals, how long you've been managing it. Takes 3 minutes. No medical jargon. We call you back within 24 hours.
Free, No CommitmentLab Tests + Personalised Plan Built
Get your 52-marker PCOD lab panel done at our partner lab (included in 3M & 6M plans). Your nutritionist builds your diet chart, meal plan, and substitution guide around your actual results.
Lab Results in 48 HoursFresh Meals Delivered Daily & Plan Adjusted
Weekly check-ins with your nutritionist. Progress tracked, plan adjusted. HealthyChef meals aligned to your plan available in Bengaluru. Full digital support pan-India.
Progress Tracking & AdjustmentsWhy HealthyChef is India's Best PCOD Nutrition Program
Every plan is designed by a qualified PCOD nutritionist with clinical experience. Not templates, not algorithms real expertise applied to your real results.
Our lab partner covers every marker that matters for PCOD hormonal, metabolic, thyroid, lipid, and blood health. Included in 3-month and 6-month plans at no extra cost.
Life happens. You can pause your program with 7 days' notice. Our refund policy is fair and transparent no fine print, no pressure.
Your PCOD plan works with your food preferences vegetarian, non-vegetarian, or Jain. Every diet chart is customised to what you actually eat.
Recommended by gynaecologists and OB-GYNs across India. If your doctor referred you here, you're already on the right track.
HealthyChef PCOD Program Benefits
- ✓Certified PCOD nutritionists not generic dietitians
- ✓Plans built on your actual lab results, not guesswork
- ✓100% online available across India
- ✓Backed by HealthyChef Bengaluru's trusted meal brand
- ✓Doctor-referred and medically aligned
Meet Our Top Dietitians & Nutritionists
Certified, experienced, and passionate about transforming health through evidence-based nutrition.
Neha Gupta
Clinical Nutritionist
7 Years Experience
Specializes in hormonal health, gut wellness, fitness nutrition, and sustainable weight management through evidence-based, personalized nutrition.
Sonali Savla
Clinical Nutritionist
6 Years Experience
Specializes in weight management, PCOS, diabetes, thyroid, gut health, and personalized nutrition for sustainable lifestyle changes.
Drishya Shiv
Clinical Nutritionist
4 Years Experience
Specializes in weight management, metabolic health, sports nutrition, and disease management through personalized, evidence-based nutrition.
Sapthami Gowda
Clinical Nutritionist
2 Years Experience
Focused on personalized nutrition, healthy habit building, and sustainable lifestyle changes through simple, practical nutrition guidance.
Janet F Abraham
Clinical Nutritionist
2 Years Experience
Committed to helping individuals achieve their health goals with personalized, science-backed nutrition guidance.
Shreya R
Clinical Nutritionist
3 Years Experience
Specializes in personalized nutrition, weight management, and lifestyle wellness through practical, evidence-based nutrition guidance.
Choose your Program
All prices inclusive of 18% GST. Labs included in 3-month and 6-month plans.
one-time · incl. GST
- ✓ Personalised diet chart
- ✓ Food substitution guide
- ✓ 1:1 nutritionist support
- ✓ 4 weekly check-ins
- ✓ Onboarding discovery call
- — Lab tests not included
Good for getting started
₹5,999/mo · incl. GST
- ✓ Everything in 1-month
- ✓ 52-marker lab panel × 2
- ✓ Onboarding + end-of-program labs
- ✓ Plan updated per lab results
- ✓ 12 weekly check-in sessions
- ✓ Outcome summary report
Recommended for real PCOD results
₹4,999/mo · incl. GST
- ✓ Everything in 3-month
- ✓ 52-marker lab panel × 3
- ✓ Labs at month 0, 3, and 6
- ✓ 24 weekly check-in sessions
- ✓ Maximum hormone results
- ✓ Best value per month
Best for lasting transformation
All plans include 18% GST. Lab tests conducted via our certified partner lab. Prices locked for the duration of your program.
Start Your Healthy PCOD
Nutrition Program Today
Join women across India who are reversing PCOD with the right nutrition plan and the right nutritionist by their side.
We've Got You Covered
Fill in your details and we'll call you back within 24 hours to walk you through the right program for your goals.
Find quick answers to the most common questions
Still have questions? Call us or fill the form above and we'll help you decide.
Yes consultations happen over call or video, charts are shared digitally, and your nutritionist is accessible throughout. You can be anywhere in India.
We coordinate sample collection at your nearest partner lab or arrange a home visit. Results are shared directly with your nutritionist to build your plan.
No referral needed. We welcome both direct clients and doctor-referred clients. If you have existing reports, please mention them in your assessment.
Most clients see measurable improvements in weight, energy, and cycle regularity within 6–8 weeks. Lab tests at the end of your program will show changes in key hormonal and metabolic markers.
You can cancel within 7 days for a full refund (minus lab cost if the test has been conducted). After day 7, we offer program credits for unused months.
Yes HealthyChef is our parent brand. Meal delivery is currently in Bengaluru; the nutrition program is available pan-India. In future, program clients can order meals aligned to their plan.
At HealthyChef, we strive to provide our customers with delicious and healthy meals and believe in the importance of healthy living and making choices that promote well-being.
Copyright © 2026 HealthyChef All Rights Reserved.
At HealthyChef, we strive to provide our customers with delicious and healthy meals and believe in the importance of healthy living and making choices that promote well-being.
Copyright © 2026 HealthyChef All Rights Reserved.
